Circuit Training. Core Body Exercises
This video demonstrates 21 different upper body exercises. Each demonstration is approximately 10-20 seconds in length. The exercises demonstrated are:
1. Plank
2. Hipsters
3. V-Sit Tap
4. Jackknife*
5. Crunch
6. Superman
7. Side Plank
8. Russian Twist
9. Prone Ball Roll*
10. Leg Lift - Two Legs
11. Throw Downs
12. Sit Ups
13. Medicine Ball Twist
14. Medicine Ball Sit Up
15. Bicycle
16. Leg Raises - One Leg
17. Ball Pass Off*
18. Back Extension*
19. Kneeling*
20. Knee Drive
21. Wipers
* Denotes exercise is to be performed using exercise stability ball.
** Denotes exercise is to be performed using resistance training band.
PROFESSIONAL Video
Goal/unit/strand
Suggested Uses
- Physical Education > Grade 6
- Physical Education > Grade 7
- Physical Education > Grade 8
- Physical Education > Grade 9
- Instructional Physical Education > Level 20
- Instructional Physical Education > Level 30
- Wellness > Level 10
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