Circuit Training. Lower Body Exercises
This video demonstrates 24 different upper body exercises. Each demonstration is approximately 10-20 seconds in length. The exercises demonstrated are:
1. Squats**
2. Jump Squats
3. Hamstring Curl*
4. Medicine Ball Leg Lifts
5. Lunge - Using Band**
6. Lunge
7. Calf Raises
8. Skip Two Feet
9. One Leg Squat
10. Skip Jog
11. Line Jumps
12. Step Ups
13. Mountain Climber
14. Jog Heels Up
15. Jog Knees Up
16. Skip Right Foot
17. Skip Left Foot
18. Hurdles - Two Feet
19. Hurdle Shuffle
20. Hurdle X-Shuffle
21. Inner Thigh Squeeze*
22. Ups/Downs
23. Squat Thrusts
24. Wall Squats*
* Denotes exercise is to be performed using exercise stability ball.
** Denotes exercise is to be performed using resistance training band.
PROFESSIONAL Video
Goal/unit/strand
Suggested Uses
- Physical Education > Grade 6
- Physical Education > Grade 7
- Physical Education > Grade 8
- Physical Education > Grade 9
- Instructional Physical Education > Level 20
- Instructional Physical Education > Level 30
- Wellness > Level 10
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