Grade 9
Videos are listed chronologically by date added, beginning with the most recent
Dynamic Warm Ups
This is a series of 10 demonstrations of warm-up activities for physical education classes. Each demonstration is approximately 10-20 seconds in length. Activities included are:
1. Carioca
2. Shuffle
3. Heels Up
4. Jogging With Circles
5. Knee Hug Lunge
6. Knee Drive
7. Rewind
8. Side Shuffle wi...
PROFESSIONAL Video
Circuit Training. Upper Body Exercises
This video demonstrates 21 different upper body exercises. Each demonstration is approximately 10-20 seconds in length. The exercises demonstrated are:
1. Push-Up
2. Fly**
3. Biceps Curl**
4. Triceps Dip
5. Triceps Extension**
6. Lat Pull Down**
7. Shoulder Press**
8. Decline Push-Up
9. ...
PROFESSIONAL Video
Circuit Training. Lower Body Exercises
This video demonstrates 24 different upper body exercises. Each demonstration is approximately 10-20 seconds in length. The exercises demonstrated are:
1. Squats**
2. Jump Squats
3. Hamstring Curl*
4. Medicine Ball Leg Lifts
5. Lunge - Using Band**
6. Lunge
7. Calf Raises
8. Skip Tw...
PROFESSIONAL Video
Circuit Training. Core Body Exercises
This video demonstrates 21 different upper body exercises. Each demonstration is approximately 10-20 seconds in length. The exercises demonstrated are:
1. Plank
2. Hipsters
3. V-Sit Tap
4. Jackknife*
5. Crunch
6. Superman
7. Side Plank
8. Russian Twist
9. Prone Ball Roll*
10. Leg Lift -...
PROFESSIONAL Video
Circuit Training Classroom Set Up
A step-by-step procedure for including dynamic warm-up and circuit training into the beginning of a physical education class.
PROFESSIONAL Video
Traditional Teachings Part 2. Chapter Ten
Barry Ahenakew shares the story of the Sacred Tree of Life.
PROFESSIONAL Video
Traditional Teachings Part 2. Chapter Nine
Elder Velma Goodfeather from the Standing Buffalo Dakota First Nation shares stories and wisdom.
PROFESSIONAL Video
Traditional Teachings Part 2. Chapter Eight
Elder Joe O'Watch from the Carry the Kettle Nakota First Nation shares stories and wisdom.
PROFESSIONAL Video
Traditional Teachings Part 2. Chapter Seven
Knowledge Keeper Jessie Sylvestre from the Buffalo River Dené First Nation shares stories and wisdom.
PROFESSIONAL Video
Traditional Teachings Part 2. Chapter Six
Elder James Sylvestre from the Buffalo River Dené First Nation shares stories and wisdom.
PROFESSIONAL Video
Traditional Teachings Part 1. Chapter Five
Elder Juliette McAdam from the Big River Cree First Nation shares stories and wisdom.
PROFESSIONAL Video
Traditional Teachings Part 1. Chapter Four
Elder Francis McAdam from the Big River Cree First Nation shares stories and wisdom.
PROFESSIONAL Video
Traditional Teachings Part 1. Chapter Three
Elder Thelma Musqua from the Keeseekoose Saulteaux First Nation shares stories and wisdom.
PROFESSIONAL Video
Traditional Teachings Part 1. Chapter Two
Elder Daniel Musqua from the Keeseekoose Saulteaux First Nation shares stories and wisdom.
PROFESSIONAL Video
Traditional Teachings Part 1. Chapter One
Sylvia McAdam shares the story of the Creator's Flame.
PROFESSIONAL Video
